For your information, "F" stands for Fats in this article. Crash that Fats you have in your body. What's your best weight loss plans? Losing weight but maintaining good health is key. Here's what i do:
1) Eat healthy - Fresh fruits and vegetables everyday. Fresh fruits excluding red apple, banana, mangoes as they are high sugar in content. I will rather opt for something citrus which will improve my bowels and also eliminate the fats out.
2) No deep-fry food - Yes, chips are tempting, especially nachos. But i will not let myself munch on anything that is deep fry. This improves your skin too!
3) Choose olive oil - Cook your meals with olive oil instead for a healthier living.
4) Exercising - Of course exercising is the way out. Jog every 3 times a week. Situps and yoga works!
For more information, check this blog out :
secret diet plan
http://freeweightlossadvice101.blogspot.com/
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